Discovering and Accepting One’s Inner Truths
It's hard to be happy or content when we live a life that isn't true to ourselves. We all have an inner truth - beliefs and principles that guide our thinking and behavior. However, many of us go through life without ever discovering our inner truth. To find happiness, we must first discover our inner truth and accept it. This [...]
Alexander Technique for Better Body Movement
Did you know that the Alexander Technique is a method of improving body movement and posture? It was developed by Frederick Matthias Alexander, a Shakespearean actor, in the late 19th century. The Alexander Technique believes that many of our problems with our bodies are due to incorrect muscle use. Therefore, we can improve our posture, flexibility, and coordination by learning [...]
Awakening Your Inner Power
Within each of us lies an incredible power, known as "inner power," that can guide us to create the life we always wanted to have and help us manifest our deepest desires. However, most of us go through life without tapping into our inner power. Instead, we go through the motions of the day, doing what we think and believe [...]
Developing Kindness with Meditation
When we think of meditation, we often think of it as a way to reduce stress and calm the mind. But meditation can also help us develop other important qualities, such as kindness. What is Kindness and Why it is Important Kindness is an act of compassion, love, and goodwill. It means different things to different people, but at [...]
Meditation and its Benefits
Mind and body are interconnected. When we are stressed, it often shows up in our physical bodies. As a result, we may get sick more often, indulge in overeating, or have trouble sleeping. Meditation, a practice used for centuries to achieve a state of peace and stillness, helps calm the mind and focus on the present. It reduces stress, improves [...]
Developing Your Intuition
Have you ever thought of a friend you have not spoken to in a long time, just to hear your phone ring and have that friend call you? Or have you ever decided on a whim to take a different route just to learn that the road you have been traveling on had an accident? Most of us have experienced [...]
