Discovering and Accepting One’s Inner Truths
It's hard to be happy or content when we live [...]
Alexander Technique for Better Body Movement
Did you know that the Alexander Technique is a method [...]
Awakening Your Inner Power
Within each of us lies an incredible power, known as [...]
Developing Kindness with Meditation
When we think of meditation, we often think of it [...]
Meditation and its Benefits
Mind and body are interconnected. When we are stressed, it [...]
Kelsey Brusnyk
Kelsey Brusnyk, Founder of Illumine Ayurveda and Yoga [...]
Gina Menza
Gina Menza has been practicing and teaching yoga [...]
Developing Your Intuition
Have you ever thought of a friend you have not [...]
Alexina Mehta
Dr. Alexina Mehta, N.D., encountered yoga and spiritual [...]
Barbara Biziou
Barbara Biziou’s greatest passion is to inspire, empower [...]
