When we think of meditation, we often think of it as a way to reduce stress and calm the mind. But meditation can also help us develop other important qualities, such as kindness.

 

What is Kindness and Why it is Important

Kindness is an act of compassion, love, and goodwill. It means different things to different people, but at its core, kindness is about making the world a better place, one act at a time.

When we are kind to others, we show compassion for our fellow humans and make a difference in their lives. We are also teaching others by example that it is important to be kind.

In a world that can be harsh and unforgiving, kindness is one of the most important qualities we can possess. It is the act of caring for others and showing compassion and understanding.

Kindness makes us better people and helps us to build strong relationships. It also creates a ripple effect of goodness, making the world a better place for everyone.

The Relationship between Meditation and Kindness

There is growing evidence that meditation can positively impact our wellbeing. One of the key benefits of meditation is that it can help us be kinder and more compassionate. This is because meditation helps us see the interconnectedness of all things and feel a sense of oneness with others.

When we meditate, we connect to our inner goodness and the inner goodness in others. As we become kinder and more compassionate, we create a more peaceful and loving world around us.

Kindness meditation involves focusing on thoughts and feelings of kindness towards others. A regular meditation practice that focuses on imagining someone surrounded by love and light can send positive vibrations that could help a person overcome the challenges that they are facing.
Additionally, a kindness meditation practice can be a great way to improve our mental and emotional wellbeing.

 

Tips for Starting a Kindness Meditation Practice

So how do you start your kindness meditation practices, and is it any different from a regular meditation practice? Below is step by step on how to practice it or integrate it into your meditation practice:

  • Find a comfortable seat and close your eyes. Let your mind focus on your breath, letting go of any thoughts or worries of the day.
  • After a few minutes, focus on thoughts and feelings of kindness towards others. Think of an image of a loved one or a situation. Feel that you are sending loving thoughts towards them filled with acceptance and kindness. For example, you might imagine hugging them or telling them how much you appreciate them. Continue to send loving thoughts for a few minutes while maintaining your breath steady and calm.
  • When you’re ready to bring yourself back from kindness meditation, slowly focus on your breathing for a few seconds, gently open your eyes, and take a few deep breaths.
  • Repeat this practice as often as you’d like. You can do it daily or even multiple times per day if you wish.

Lastly, you can also send loving and kind thoughts to yourself. Try this a few times and see if your perception of people and situations changes or if people treat you differently.

 

Making Kindness a Part of Your Life

Most of us would like to be kinder people, but sometimes it’s hard to know where to start.

Making kindness a part of your life doesn’t have to be complicated or time-consuming. One needs to have an open mind and a willingness to explore.

If you don’t have time to sit in meditation, consider smiling at a stranger, holding the door open for someone, or saying thank you.

Because when you try to be kind, you not only make the world a better place, but you also help yourself become a happier and healthier person. So don’t wait – start making kindness a part of your life today!